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Enroll Now Understanding Nutrition Principals, Calories, & Macronutrients, & How to Apply them to Your Goals

What you’ll learn

  • How to Lose Fat
  • How to Build Muscle
  • Nutrition Principals
  • How to Use Cardio the Right Way
  • How to Apply Nutrition to Your Fitness Goals to Achieve Them Faster
  • How to Improve Your Body Composition
  • How to calculate & personalize calories for anyone & any goals
  • How to calculate macro nutrient ratios for anyone & any goals
  • And much much more!