Forget all about yoga, meditation and pills. – it’s all about sleep.

What you’ll learn

  • Get an overview of typical sleep problems
  • How long you really have to sleep
  • Control your thoughts at night
  • How your thoughts influence your sleep
  • How to sleep like clockwork
  • Understand how sleeping pills work
  • Understand your sleep architecture
  • The impact of stress on our sleep
  • What belongs in the perfect bedroom
  • Understand the purpose of a sleep diary
  • What your body really needs
  • Realize the danger of blue light
  • Use biofeedback as a powerful tool
  • An overview of sleeping types
  • How to learn while you’re sleeping
  • The meaning of strange dreams
  • How to measure your sleep quality
  • How to use chocolate to sleep better


How to sleep faster, better, well, less, deeply? How to wake up energized?

Don’t waste your time googling these questions, because in this training, all questions will be answered at once within 3 hours!

Henry Bucko, founder of Switzerland’s No. 1 stress institute, STRESSPOINT© and certified heart rate variability coach, will tell you exactly what to do when it comes to improving your sleep quality. You’ll experience a mixture of scientific basics and practical instructions. He will teach you everything about:

  1. Typical sleep problems
  2. The sleep architecture
  3. Sleeping pills – blessing or curse?
  4. The sleeping diary
  5. Become an optimist!
  6. What belongs in the bedroom?
  7. What your body needs
  8. Blue light alarm
  9. Secret weapon biofeedback
  10. The locking technique
  11. Sleeping types
  12. The optimal sleep duration
  13. Learning in your sleep
  14. Strange dreams
  15. Sleep like clockwork
  16. Stress and sleep
  17. Measuring sleep quality
  18. Magic potion for better sleep

“Since my own sleeping problems back in 2010, I realized that a lot of people think, that sleeping pills are the only solutions to a problem that can’t be solved. It took me years to understand, that this was a lie and everybody can do something to improve their sleep!

I won’t promise you to solve your sleep problems within 3 hours. But I promise you, that if you really hang into it – your sleep will improve soon! And of course, I will answer all your questions personally.”

Henry Bucko (Founder and CEO STRESSPOINT©)

✔️ Are you ready to fall asleep within 15 minutes?

✔️ Are you ready to sleep through again?

✔️ Are you ready to wake up energized?


Who this course is for:

  • You want to understand the basics on good sleep.
  • You want to get ideas how to improve your sleep quality.

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