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Welcome to 200-Hour Yoga Teacher Training (Part 1) ~ Yoga Alliance Approved Programming!

Become a Certified Yoga Teacher (RYT200) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. We will give you the tools to create possibility through yoga practice and in all areas of your life. You will leave this training with a new sense of clarity and purpose no matter what you choose to do with the training: whether you choose to teach yoga in a studio or create programs that change lives in schools, corporations or wherever you are inspired to make a difference.  The combined parts will provide you with the foundation and skill set to confidently and safely teach Yoga.   

LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.

  • IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the 200 Hour certification.

PART 1 – Live Your Yoga Flow’s 200-Hour Yoga Training Certificate (Part 1) includes:

  • Part 1 Manual (PDF & Downloadable)

  • Anatomy & Physiology of Yoga

  • History of Yoga

  • Styles of Yoga

  • Yoga Philosophy

  • Pranayama

  • Meditation

  • Practice Classes

  • 20 Hours of Video Content

  • Discounted Access to our Online Yoga Studio

In Part 1, the main foundations of Yoga are explored and developed through the extensive curriculum.  These foundations, which include Yoga Anatomy and Physiology, are essential as you move into Part 2.

Part 2 – Live Your Yoga Flow’s 200-Hour Training Certificate (Part 2) includes:

  • Part 2 Manual (PDF & Downloadable)

  • 30 Essential Asana (Postures) with Tutorials

  • Asana Teaching Methodology

  • Asana Assisting & Adjusting

  • Asana Sequencing

  • Sanskrit

  • Mudras

  • Bandhas

  • Ethics & Authenticity as a Teacher

  • Business of Yoga

  • 20 Hours of Video Content

  • Practice Classes

  • Final Quiz


For students who are already a RYT200, Registered Yoga Teacher:

  • All certificates are issued by UDEMY.  With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program.  There is an administration fee of 35 (thirty-five) dollars.  This is optional and not required.


For students wanting full certification as a Registered 200 Hour Yoga Teacher:

  • If you wish to receive the official school certificate, upon successful completion of Parts 1 & 2, you will be instructed on how to request this from the school at the end of Part 2.  You do not need to request any certificates until then.  The fee associated with this request is 65 (sixty-five) dollars. The fee is for the verification process and the creation of the official certificate.  You will use this certificate to register with Yoga Alliance and/or the Global Online Yoga Association.

All course content is curated by and is exclusive to Live Your Yoga Flow.

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