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This chair yoga program is designed to help you quickly develop a solid foundation in chair yoga, so that you can practice or teach it safely and effectively.
By the end of this course, you will have the tools and confidence to practice chair yoga or teach chair yoga classes to a wider range of individuals.
You will have access to a wealth of resources that will help you to create effective and enjoyable classes.
Included in this course are:
· Video demonstrations for over 40 chair yoga poses
· A supporting manual with the benefits and contraindications for each pose
· Warm up demonstrations
· Sun Salutations with chair support
· Exercise demonstrations with weights
· Recordings of breathing techniques and meditations
· A Yoga Nidra class
· Sequencing a chair yoga class
· A restorative chair yoga class
· Chair yoga philosophy
· Chair yoga teacher ethics
· How chair yoga can assist the following populations:
o Office workers
o The senior community
o People that use a wheelchair
o People living with cancer
To support the videos, you will have access to downloadable resources that include the benefits and contraindications for each chair yoga pose, meditation scripts, student waiver and health history forms.
You will learn a deep understanding of the principles of chair yoga and how to safely adapt the practice to suit different populations’ needs and abilities.
The best part of this course is that you will be able to take what you have learned and share it with others, helping them to experience the many benefits of chair yoga for themselves.
You can inspire and help countless people improve their physical and mental well-being, to create a positive impact in your community and make a meaningful difference in the lives of those around you.
So, let’s embark on this journey together and spread the joy of Chair yoga!