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New customer offer! Top courses from $13.99 when you first visit Udemy

30 strategies to get rid of your smartphone addiction

What you’ll learn

  • How to apply simple strategies to get rid of your smartphone addiction
  • How to get rid of the feeling of nervousness when misplacing your phone
  • How to stop losing time browsing and scrolling online


This course is by no means a course in treating nomophobia. It is merely a set of activities that anyone can do in an attempt to control and reduce the use and abuse of time spent on a smartphone. So if you know you are having a problem with the time you spend on your smartphone or a specialist told you that you should get treatment, then do that. Look for professional treatment to the problem you identified and use this course only as a plus, to help you strengthen the professional treatment you receive.

Who this course is for:

  • People who want to get rid of their smartphone addiction

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