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Guidance to reduce stress

What you’ll learn

  • Reducing stress
  • Religious references to turn to in hard times
  • How stress harms
  • Stress management techniques

Description

This is an unusual course as it is centred round one theme only: turning to religion as a means of seeking guidance to reduce stress.

We look at the following:

  • Stress
  • What causes stress?
  • What is stress?
  • How to deal with Stress?
  • A stress-free life is possible!
  • A Calm Heart
  • COVID-19 impact

The entire course was shot on a cruise, a cruise where country after country turned the ship away as the coronavirus commenced its worldwide havoc.

So –

  • Numerous biblical references
  • Other religions also referenced
  • Scenic shots
  • Mindfulness

This is a course for you to dwell on, for you to enjoy and to be at peace.

Who this course is for:
  • Everyone who wishes to reduce stress