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Guidance to reduce stress
What you’ll learn
Religious references to turn to in hard times
How stress harms
Stress management techniques
This is an unusual course as it is centred round one theme only: turning to religion as a means of seeking guidance to reduce stress.
We look at the following:
- What causes stress?
- What is stress?
- How to deal with Stress?
- A stress-free life is possible!
- A Calm Heart
- COVID-19 impact
The entire course was shot on a cruise, a cruise where country after country turned the ship away as the coronavirus commenced its worldwide havoc.
- Numerous biblical references
- Other religions also referenced
- Scenic shots
This is a course for you to dwell on, for you to enjoy and to be at peace.
- Everyone who wishes to reduce stress