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Life skills: Stress&Anxiety Relief Toolkit+Time&Thought Management + Decision-making Toolkit+ Limiting beliefs treatment
What you’ll learn
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Stress management
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Identify stress triggers
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Cope with stress
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Turn stressors to non-stressors
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Turn stress to productivity
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Run you emotions and beliefs
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Be more organized
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Decision making skills
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Time management skills
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Thoughts management
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Personal development
Description
Hello my dear student,
Welcome to course STRESS MASTERCLASS: 8-Week Stress Relief Training
***Is this course for you?***
Do you feel:
- tired
- exhausted
- anxious
- down
- frustrated
- demotivated
- lost?
- Do you feel like you can’t handle all obligations, tasks, and life demands?
- Do you feel like you can’t stand that anymore and that you have to change something, but you don’t know what and how?If your answer is YES – this course is for you and I can help you.
What you will get from this course?
This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It’s created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.
You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?
You will get practical 8-week stress relief training.
Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills…and more.
You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.
Those are not only stress relief skills, but those are also life skills.
***What you’ll learn:***
- Stress management
- Identify stress triggers
- Cope with stress
- Turn stressors to non-stressors
- Turn stress to productivity
- Run your emotions and beliefs
- Be more organized
- Decision-making skills
- Time management skills
- Thoughts management
- Personal development
- Change the way you see yourself and your life
This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.
This course includes:
- 7 hours on-demand video
- 46 downloadable resources
- Full lifetime access
- Access on mobile and TV
Welcome to this journey 🙂
Who this course is for:
- Enyone who feels stressed
- Enyone who suffers from anxiety and nervousness
- Enyone who feels negative, overwhelmed, frustrated
- Enyone who think stress is taking control of her/his life
- Enyone who notice her/his behavior become negative (who feel angry, tired, hopless, lost)
- Enyone who want to change her/his life and improve well-being
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