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Self-care at home; fund at work

What you’ll learn

  • Art therapy exercises for self-care at home – ideal for homeworkers
  • Games that can be played at the office to reduce stress
  • What you’ll learn

    • Art therapy exercises for self-care at home – ideal for homeworkers
    • Games that can be played at the office to reduce stress

     

    This course includes:

    • 2.5 hours on-demand video
    • Full lifetime access
    • Access on mobile and TV
    • Certificate of completion

    Description

    This course is in two sections:

    • Working from home
    • Working at work

    In the first section we go through various ways – using Art Therapy – self-care can be practised at home to reduce stress, help focus and improve overall wellbeing. This includes visualisations as well as Art Therapy exercises.

    In the second section we go through a series of games that can be played at work. These will remove tension but BEWARE...if you get caught you may lose your job! (But the games are fun though!)

    So, a short course aimed at those in work and need a little light relief!

    Who this course is for:

    • Those who are now working from home
    • Those who are going to the office to work – and need to lighten up a little!
    • Those interested in art therapy
    • Those interested in fun
    Enroll Now